Hypnotherapy : Psychotherapy : Counselling : CBT

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Harley Street, London

Mail: info@tombuckland.co.uk?subject=Tom Buckland psychotherapy and counselling

07901522692

Email Me

Tom Buckland DHP DH/E MBACP MNCH

Hopefully you will find any information you’re looking for, but if you can’t, please contact me on 07901522692, and I can answer any of your questions.


I’m Tom Buckland, an Accredited Hypnotherapist , Counsellor and Psychotherapist and Accredited member British Association of Counsellors and Psychotherapists and the National  Council for Hypnotherapy. I’ve been working with matters of the mind since 2003. My journey began when I saw a professional regarding some of my own issues, and from there, I developed a passion in helping other people resolve their own. Some times when experiencing anxiety, depression or stress, it can be difficult to know what the right thing to do is, or the right person to see. I’ll be happy to discuss this on the phone, or I do offer a 30min consultation so you can meet me, and decide whether the therapy I offer and me as a person are the right things for you. I offer various appointments to try and be flexible around the demands of modern life.


I work in a Humanistic psychotherapy approach, meaning we will work looking at the whole picture, rather than focusing on one thing. This means the therapy can be adjusted to what will work for you, rather than you having to ‘fit’ into a particular approach. Much of the work I carry out is around anxieties and fears, although I also work with relationships, depression and low self-esteem.


Types of Therapy.


Anxiety Therapy. Tom’s area of Expertise.







Specialist therapy for Anxiety, including Phobias, Social Anxiety, OCD, Fears and General Anxiety. This is a pro-active solution focused approach to reduce then remove the Anxiety/OCD. The therapy is a multi-therapy approach using CBT, Hypnotherapy and Rewind Therapy. For more information, Click here



Counselling;







Is often seen as shorter-term therapy (3-15 sessions) and the counselling gives you a space to talk through your feelings and also explore possible understandings from this. The counselling is taken at your pace allowing you to fully use the time in the best way possible.



Psychotherapy;







Is often seen as being longer-term and can be weekly, bi-weekly or even monthly, and is often carried over a year or even two, but can be a continuous support until you have gained the insight and the changes you need. In this therapy you will talk through your week, your feelings, some past times that have come to your mind, or what ever is relevant to you at the time. I as your psychotherapist will help you explore what this means to you, and perhaps some of the unconscious drives behind your thoughts and behaviours. Over time you get more insight to you as a person, and the changes you want to make become easier to put in place.


CBT & Solution Focused Counselling;







CBT (Cognitive Behavioural Therapy) is looking at how our thoughts, feelings and behaviours are linked, and this therapy is a pro-active approach looking at coping strategies to help with making changes.



Much of my work has helped people overcome depression, anxiety and stress. I also provide couple counselling (previously known as marriage guidance) to look at a relationships, trauma counselling as well as personal development and helping people reach their goals.

I see clients from London, W1, Westminster, Camden, Islington, Hackney, Tower Hamlets, Southwark, Lambeth, Kensington & Chelsea and Wandsworth.



Welcome to my website

Tags;

“When we are no longer able to change a situation, we are challenged to change ourselves.”


Viktor E Frankl



 

Areas Covered;

Tom is based in central London for counselling and psychotherapy and hypnotherapy for anxiety.Waterside, Hants, hypnotherapist in Southampton area, Hypnotherapist in New Forest, CBT at Southampton, NLP , NLP and Counselling at Harley Street, London. Also, stress management, rewind therapy for phobias, and trauma therapy for PTSD and help with anxiety in W1 Relationship and marriage guidance counselling. Find Hypnotherapist in London. OCD anxieties therapy, help with OCD, CBT for anxiety, Psychotherapy Bereavement Counselling for loss. Grief therapy greater London, professional,Psychotherapy, Hypnotherapy,NLP,Counselling,London, W1, Westminster, Camden, Islington, Hackney, Tower Hamlets, Southwark, professional,Psychotherapy, Hypnotherapy,NLP,Counselling,London, W1, Westminster, Camden, Islington, Hackney, Tower Hamlets, Southwark, Lambeth, Kensington & Chelsea and Wandsworth.

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      About Me.

About

    Counselling in the News and info about    

        The National Counselling Society.

I am an accredited member of the British Association of Counsellors and psychotherapist and Accredited member of The National Counselling Society.

The type Therapy I offer:

Hypnotherapy

NLP

CBT

Humanistic

CBT

Mindfulness

Gestalt

Coaching

Couple Counselling

Supervision

Trauma Therapy

Emotional Processing Therapy

Stress Management

Solution Focused Counselling


Often the above are offered in a combination to produce the best approach for you.


I also offer specialist Rewind Therapy for Phobias, Anxieties and Fears.



Some of the issues I work with:


General Anxiety

Relationships

Anxiety

Depression

Self-esteem

Emotional turmoil

Loss

Marriage guidance

Family issues

Past Trauma

Fears

Busy Mind

OCD



If you have something you want to talk about and it’s not on this list, please ask me if I can help






…I feel a little guilty as I dropped out of therapy, but I have to say 6 months later I’m feeling so much more positive and some of those coping strategies really work, so a belated thank for all your help…

“Nothing is out of reach as long as    you have long enough arms”

James Buckland Aged 10

….and you were right. I didn’t think I’d have enough courage to say that to my husband, but I did, and he did listen.


I can’t thank you enough for helping me find myself.

“Hi Tom

Not sure if you remember me, I saw you in London a few years ago for Claustrophobia. I thought of you this week as a lift I was in broke down, and I and two others were stuck for nearly a hour. I had no feelings of panic at all. Made me think of how I used to be”

Thanks again”